Butternutty Cheesy Sauce with Pasta

Butternutty Cheesy Sauce with Pasta

Serves: 6 – 8

Who doesn’t love carbs?! One of my favorites is Mac and Cheese yet it’s hard to find something healthy that satisfies my craving for the stuff in the pretty blue box. Well here it is! After lots of experimentation, here’s a version is both healthy and yummy! It skips the milk and eggs altogether, cuts out half the cheese and uses butternut squash to make it thick and rich. I promise you wont miss Kraft!


  • 1 small to medium butternut squash
  • 1lb of dry pasta
  • 2 cloves of garlic
  • ¼ cup Parmesan cheese
  • 2 tbsp shredded cheddar (or whatever melty cheese you have on hand)
  • ¼ cup water (optional)
  • 1 tbsp EVOO
  • Salt and pepper

Prep It:

  • Preheat the oven to 400F
  • Meanwhile, peel the butternut squash and cut into 2-inch cubes
  • Toss the butternut squash in the EVOO and place on a baking sheet

Cook It:

  • Roast the squash for 30 minutes or until very tender. Allow the squash to cool for 5 minutes
  • While the squash cools, bring a large pot of water to a boil and make the puree
  • Toss 2 ½ – 3 cups of the roasted squash into a food processor with the garlic, Parmesan cheese and a pinch of salt and pepper. Pulse until smooth. You can use a smidge of water if necessary to thin the sauce and make it easier to process.
  • Cook the pasta al dente, drain and return to the pot
  • Add the puree to the pasta with the shredded cheese. Stir until the mixture is combined and the cheese is melted.


  • Serve hot and enjoy! This makes a great side dish or a hearty lunch!
  • I topped this with a bit of chopped parsley and caramelized red onion but try any of the following:
    • Crumbled bacon
    • Toasted bread crumbs
    • Scallions or chives
    • Fresh tomato
    • Pair with a pint of Left Hand Brewery’s Milk Stout…it compliments the sweetness of the squash.

5 thoughts on “Butternutty Cheesy Sauce with Pasta

  1. I totally understand. I have been cooking a lot but not had the time to post what I have been making. I am going to try to do a better job! I am doing well! Look forward to your posts! 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s